Since the words and phrases that I can only say that many, the urgent need to see who is on the cable to new heights and free video chat is born. In fact, it probably evolved from video that has been and remains a standard in corporate communications. To enable the common man has a go at it, the government providing the service for free.
To use this service, first you get a webcam and a decent internet connection. Since this is not the normal cat, in which the text is sent back and forth, make sure you subscribe to an Internet service provider that gives good bandwidth. As the video chat works on the principle of transmission of live video, would not be fair to rough to see pictures splashed across your screen. Apart from the cats see video on a monitor, but can also be sent to mobile phones that support video.
Some rooms free video chat for recording video messages and presentations for the storage of the future and sharing with other people or groups. Recipients can download and view video messages at your convenience. Live Video Chats can be saved for posterity or less desirable. In addition to exchange of faces, this form of communication also allows document exchange and collaboration. In other words, can be used for pleasure and work.
According to the offerings of the sites, video conferencing facilities can be extended to a communication to one or more participants from different places, all easily found in a single screen. Free, is undoubtedly the most preferred to meet the physical meeting of people involved much higher costs.
The new work have replaced the conventional method of physically meet that we live in a borderless environment. That we are not separate entities from the water and land, but firewalls and IP addresses.
Stuart has written for numerous websites, I want to write about the wide range of topics such as free chat and < a="" href="http://www.wocchat.com/videochat/" rel="nofollow"> video chat . You can visit for more details.
For more information click here
Thursday, September 29, 2011
How to Establish Online Conferencing Sessions
I'm very new to webcams and video conferencing world. It has never been my cup of tea. In fact, earlier I was not satisfied with the picture quality offered in video conferencing services. But of course I used teleconferencing and web conferencing services.
I currently stepped into the video conferencing world and was really surprised to see the dramatic change in the technology. If you have been using the regular online conferencing services, then try web conferencing along with a webcam to make your conference calling more appealing.
Now you will not have to travel across the countries and overseas every now and then to meet your clients. You can conduct your business meetings through the web conferencing service anytime anywhere. Additionally, you can equip your computer or laptop with just a webcam to create a "just like being there" environment. If you too would like to have the video conferencing service, then either contact the conference call providers to instruct you or just go through this article.
First of all, let me introduce the conference calling system. Probably all of you know about teleconferencing services and must have used the service end number of times till today. However, with the advancement of technology along with teleconferencing services, web conferencing services too has been modified. Now we can chat, converse and see all at the same time.
Things You Require
To be able to take part in a video conferencing session, you will require a laptop or a desktop, uninterrupted high speed Internet connectivity and a webcam.
If you have a desktop then you will have to buy a webcam separately. In case of laptops, usually, a webcam is an inbuilt feature. Some of them might not come with a webcam, in that case you can buy the webcam and clip it on top of your laptop.
Before you purchase a laptop with an inbuilt webcam, check the resolution because some webcams has just 0.3 megapixel resolution, which is actually insufficient for receiving proper visual effects. You can buy a laptop with a webcam 2.0 megapixel sensor.
Did you ever hear the term interpolated? Well, most of you might know it already. But there might be few like me who are still unaware of the term "interpolated". In some webcams there is a system to trick the eye into visualizing something that is actually not the part of the real image, this extraordinary vision is termed as interpolate. Generally, interpolated images are not as appealing as real images.
Sound and picture quality plays a vital role in making your web conferencing sessions successful. During a video conferencing session, the participants will show and discuss the projects, in case you cannot see clearly or hear properly then the entire effort of arranging a meeting will go in vain.
Some webcams come with a microphone embedded in it. In order to eliminate hearing issue amid the meeting, it is advisable to get an additional, separate microphone.
Installation-Necessary Software
By default the webcam comes with a software that installs the webcam in the computer and helps to coordinate with the web conferencing tools or the IM tools for video chat. You may download these software from the Internet. You can search in google with the keyword phrases IM tools, IM software, Instant Messaging software etc and there will be lists of software that will help you with video conferencing system.
For both home and office, you can get in touch with distant people through video conferencing services.
About Author :
Liza Lewis has been in the teleconferencing service industry for more than 12 years. She knows the inbuilt features of a web conferencing tool and the requirements to establish a video conferencing session.
For more information click here
I currently stepped into the video conferencing world and was really surprised to see the dramatic change in the technology. If you have been using the regular online conferencing services, then try web conferencing along with a webcam to make your conference calling more appealing.
Now you will not have to travel across the countries and overseas every now and then to meet your clients. You can conduct your business meetings through the web conferencing service anytime anywhere. Additionally, you can equip your computer or laptop with just a webcam to create a "just like being there" environment. If you too would like to have the video conferencing service, then either contact the conference call providers to instruct you or just go through this article.
First of all, let me introduce the conference calling system. Probably all of you know about teleconferencing services and must have used the service end number of times till today. However, with the advancement of technology along with teleconferencing services, web conferencing services too has been modified. Now we can chat, converse and see all at the same time.
Things You Require
To be able to take part in a video conferencing session, you will require a laptop or a desktop, uninterrupted high speed Internet connectivity and a webcam.
If you have a desktop then you will have to buy a webcam separately. In case of laptops, usually, a webcam is an inbuilt feature. Some of them might not come with a webcam, in that case you can buy the webcam and clip it on top of your laptop.
Before you purchase a laptop with an inbuilt webcam, check the resolution because some webcams has just 0.3 megapixel resolution, which is actually insufficient for receiving proper visual effects. You can buy a laptop with a webcam 2.0 megapixel sensor.
Did you ever hear the term interpolated? Well, most of you might know it already. But there might be few like me who are still unaware of the term "interpolated". In some webcams there is a system to trick the eye into visualizing something that is actually not the part of the real image, this extraordinary vision is termed as interpolate. Generally, interpolated images are not as appealing as real images.
Sound and picture quality plays a vital role in making your web conferencing sessions successful. During a video conferencing session, the participants will show and discuss the projects, in case you cannot see clearly or hear properly then the entire effort of arranging a meeting will go in vain.
Some webcams come with a microphone embedded in it. In order to eliminate hearing issue amid the meeting, it is advisable to get an additional, separate microphone.
Installation-Necessary Software
By default the webcam comes with a software that installs the webcam in the computer and helps to coordinate with the web conferencing tools or the IM tools for video chat. You may download these software from the Internet. You can search in google with the keyword phrases IM tools, IM software, Instant Messaging software etc and there will be lists of software that will help you with video conferencing system.
For both home and office, you can get in touch with distant people through video conferencing services.
About Author :
Liza Lewis has been in the teleconferencing service industry for more than 12 years. She knows the inbuilt features of a web conferencing tool and the requirements to establish a video conferencing session.
For more information click here
IPhone ringtones download - Customize sounds for your iPhone
There are many ways to customize your iPhone. In addition to decorating with different foods, you can also customize the interior by creating your own ringtones and sounds. Of course, Apple has already pre-installed timbres of different types on the iPhone and can be reached using right away when you bought it, but if you want your gadget to be more personalized, you can to install your own sounds on it.
ringtone downloads for iPhone is available from the Internet. You can get directly from the Apple site, but you have to pay $ 2 for every tonne that is going to get. Half of which will go to the song and the other half will go to the conversion of this song is ringing.
On the other hand, you can browse several sites that offer this service. A good example of a site where you can download ringtones for the iPhone is iTunes. Download iTunes software is free, but there is a fee for each download you get from it.
Some sites offer unlimited downloads of ringtones for the iPhone, but normally you have to pay a subscription once. If you are a fan of gadget, you will realize sooner or later, the price is worth the benefits that will result from the exclusive membership has signed a.
The choice of custom ringtones for iPhone offers fun and excitement to the user. You can assign different tones to each contact. Therefore, before you can watch the phone, you will know who is calling. If you have 20 close friends, you can designate a tone for everyone. You can also designate your favorite song of the most special person in your life.
Whatever your personality, there is a ringtone that can match that. Therefore, you can make your gadget content and much seems you like to download ringtones for the iPhone on the network.
As the popularity of your lives, enjoy the free unlimited ringtone downloads for the iPhone that are available to iPhone users like you. Payment only time will register as an investment because there is more to what you pay for.
There are many ways to download ringtones for your iPhone. Visit my blog today for more details.
Davion is a passionate lover of technological gadgets. He reviewed a popular iPhone blog that reveals where you can find unlimited iPhone downloads for pennies. Also, read more tips on iPhone unlimited downloads download services.
ringtone downloads for iPhone is available from the Internet. You can get directly from the Apple site, but you have to pay $ 2 for every tonne that is going to get. Half of which will go to the song and the other half will go to the conversion of this song is ringing.
On the other hand, you can browse several sites that offer this service. A good example of a site where you can download ringtones for the iPhone is iTunes. Download iTunes software is free, but there is a fee for each download you get from it.
Some sites offer unlimited downloads of ringtones for the iPhone, but normally you have to pay a subscription once. If you are a fan of gadget, you will realize sooner or later, the price is worth the benefits that will result from the exclusive membership has signed a.
The choice of custom ringtones for iPhone offers fun and excitement to the user. You can assign different tones to each contact. Therefore, before you can watch the phone, you will know who is calling. If you have 20 close friends, you can designate a tone for everyone. You can also designate your favorite song of the most special person in your life.
Whatever your personality, there is a ringtone that can match that. Therefore, you can make your gadget content and much seems you like to download ringtones for the iPhone on the network.
As the popularity of your lives, enjoy the free unlimited ringtone downloads for the iPhone that are available to iPhone users like you. Payment only time will register as an investment because there is more to what you pay for.
There are many ways to download ringtones for your iPhone. Visit my blog today for more details.
Davion is a passionate lover of technological gadgets. He reviewed a popular iPhone blog that reveals where you can find unlimited iPhone downloads for pennies. Also, read more tips on iPhone unlimited downloads download services.
An Easy Fix: iPhone Glass Replacement
As excited as new iPhone owners are when they take their first iPhone home, eventually, they become used to their new toy, and their level of caution when handling an iPhone wanes. Inevitably, the day will come when the iPhone slips out of a hand and goes crashing across the floor, leaving everyone in the room cringing at the potential damage done. When the guilty party retrieves their phone, revealing a crack in the face, the cycle of emotions will look something like this: anger at themselves, sadness for their iPhone, and eventually, the dread of figuring out what comes next.
While in the early days of the iPhone, a cracked face may have seemed like a veritable death sentence for an iPhone, today this is a common problem. The first step is for users to forgive themselves for having slippery fingers, after which point they should power their scarred iPhone up. If the screen is still functioning, the damage was less serious than it could have been, as the liquid crystal display, or LCD, is still intact. Today's iPhones have two screens, the exterior screen that we touch to operate the phone, and the LCD, which actually projects the images that we see on the screen.
When the display of an iPhone is functioning after drop that has resulted in a cracked screen, the exterior screen has been damaged, but the LCD is still functioning (if the display does not work, then both the exterior screen and the LCD have been ruptured - much worse). This means that users will need an iPhone glass replacement, rather than the more expensive glass and LCD replacement. An iPhone glass replacement is an extremely common procedure, and one that can be performed at almost any iPhone repair store.
Alternatively, many technically competent iPhone users may be able to perform an iPhone glass replacement themselves. In such cases, these users will simply need to seek out a dealer of iPhone replacement parts and purchase an exterior screen, also referred to simply as iPhone glass. Even users who decide to have their exterior screen professionally replaced should do a quick price check on replacement glass to make sure that the repair shop chosen to perform the iPhone glass replacement has accurately priced their replacement parts.
Whether choosing to replace the exterior screens themselves or to have the job performed by a professional, the most important thing for users to remember is that broken glass is no reason to replace their iPhone in its entirety. The cost of an iPhone glass replacement is a small fraction of the cost of a new iPhone, and chances are that if the damage caused by being dropped, sat on, or otherwise crushed did not even reach the LCD, the rest of the iPhone in question is in perfect working condition. The increase in market share of the iPhone has brought about a cottage industry tailored to fixing damaged iPhones, meaning that at this point, almost any broken component can be replaced in a cost-effective manner. So with the exception of catastrophic injury, deciding to upgrade should be the only reason to give up on an old iPhone.
From logic boards to LCD screens to back covers, www.iPhonepartspro.com has everything you need to get your phone back in great shape. With a full line of iPhone repair parts.
For more information click here
While in the early days of the iPhone, a cracked face may have seemed like a veritable death sentence for an iPhone, today this is a common problem. The first step is for users to forgive themselves for having slippery fingers, after which point they should power their scarred iPhone up. If the screen is still functioning, the damage was less serious than it could have been, as the liquid crystal display, or LCD, is still intact. Today's iPhones have two screens, the exterior screen that we touch to operate the phone, and the LCD, which actually projects the images that we see on the screen.
When the display of an iPhone is functioning after drop that has resulted in a cracked screen, the exterior screen has been damaged, but the LCD is still functioning (if the display does not work, then both the exterior screen and the LCD have been ruptured - much worse). This means that users will need an iPhone glass replacement, rather than the more expensive glass and LCD replacement. An iPhone glass replacement is an extremely common procedure, and one that can be performed at almost any iPhone repair store.
Alternatively, many technically competent iPhone users may be able to perform an iPhone glass replacement themselves. In such cases, these users will simply need to seek out a dealer of iPhone replacement parts and purchase an exterior screen, also referred to simply as iPhone glass. Even users who decide to have their exterior screen professionally replaced should do a quick price check on replacement glass to make sure that the repair shop chosen to perform the iPhone glass replacement has accurately priced their replacement parts.
Whether choosing to replace the exterior screens themselves or to have the job performed by a professional, the most important thing for users to remember is that broken glass is no reason to replace their iPhone in its entirety. The cost of an iPhone glass replacement is a small fraction of the cost of a new iPhone, and chances are that if the damage caused by being dropped, sat on, or otherwise crushed did not even reach the LCD, the rest of the iPhone in question is in perfect working condition. The increase in market share of the iPhone has brought about a cottage industry tailored to fixing damaged iPhones, meaning that at this point, almost any broken component can be replaced in a cost-effective manner. So with the exception of catastrophic injury, deciding to upgrade should be the only reason to give up on an old iPhone.
From logic boards to LCD screens to back covers, www.iPhonepartspro.com has everything you need to get your phone back in great shape. With a full line of iPhone repair parts.
For more information click here
iPhone 4G - Much better than the 3G version
Apparently, only when you buy the latest iPhone is not long before the next version was launched. Mainly because mobile phones are largely created to make verbal viable regardless of where they are, the iPhone 4G brings new significance to the means employed to make contact with others.
Push switches outside the Apple iPhone is limited, and this is done to further simplify the ease of use on iPhone. All mobile services offered by the touch screen graphic with the imminent launch of the iPhone OS 4, Apple fans will no doubt feel at home. In addition, because the iPhone is definitely a four international mobile phone is a big surprise that could support different "languages". Only a very distinctive feature of touchscreen phones today is the accelerometer in which the iPhone does not. The accelerometer is a great innovation of the new iPhone, as it moves to the movement that makes the client. For example, look at a picture, you do not have to tilt your head to go from vertical to horizontal, all you have to do is convert the phone itself and watch the screen change.
5 megapixel camera with LED flash and video recording and HD ready, the ability to video calls. Undoubtedly, the future is already here, you can begin to see the smiling face of the speaker - which claimed the technology was to speak, will not hurt?. LED flash which is available on the iPhone 4G for both photography and video creation. The demo looks good, although the iPhone is not the first phone to offer this possibility.
The proportions of the iPhone 4G measures 114.3 x 58.7 x 9.4 mm exactly and has a screen 3.5 "capacitive touch boast resolutions four times that of its predecessor, the iPhone 3G. A d other aspects of the iPhone 3G is retained in the 4G iPhone is its ability to multi-touch sensor, and the screen from scratches resistantdisplay. Multimedia Accessibility is also a strong point of the iPhone 4G. iPhone 4G audio is excellent thanks to its iPod roots. high-resolution videos are brilliantly captured and handed over to the iPhone screen. Having an exceptional storage capacity makes it useful to store all your files in one convenient device. iPhone 4G can also accommodate any storage format, a more serious a file important to keep on hand.
IPhone 4 definitely mix a number of gadgets that many of us, day after day. IPhone 4G Apple may use a mobile phone - as expected, the reproduction of multimedia data files, and access to the online world that can not be difficult, since it enables connectivity through GPRS, EDGE, 3G HSDPA, WLAN Wi-Fi connectivity to other devices is via Bluetooth wireless technology and connects to your last desktop is via a USB cable owner can also act as a USB charger.
Watch where you can find the best iPhone rel = "nofollow"> on the web. Also take a look at where you can find N8 offers . Class =
Push switches outside the Apple iPhone is limited, and this is done to further simplify the ease of use on iPhone. All mobile services offered by the touch screen graphic with the imminent launch of the iPhone OS 4, Apple fans will no doubt feel at home. In addition, because the iPhone is definitely a four international mobile phone is a big surprise that could support different "languages". Only a very distinctive feature of touchscreen phones today is the accelerometer in which the iPhone does not. The accelerometer is a great innovation of the new iPhone, as it moves to the movement that makes the client. For example, look at a picture, you do not have to tilt your head to go from vertical to horizontal, all you have to do is convert the phone itself and watch the screen change.
5 megapixel camera with LED flash and video recording and HD ready, the ability to video calls. Undoubtedly, the future is already here, you can begin to see the smiling face of the speaker - which claimed the technology was to speak, will not hurt?. LED flash which is available on the iPhone 4G for both photography and video creation. The demo looks good, although the iPhone is not the first phone to offer this possibility.
The proportions of the iPhone 4G measures 114.3 x 58.7 x 9.4 mm exactly and has a screen 3.5 "capacitive touch boast resolutions four times that of its predecessor, the iPhone 3G. A d other aspects of the iPhone 3G is retained in the 4G iPhone is its ability to multi-touch sensor, and the screen from scratches resistantdisplay. Multimedia Accessibility is also a strong point of the iPhone 4G. iPhone 4G audio is excellent thanks to its iPod roots. high-resolution videos are brilliantly captured and handed over to the iPhone screen. Having an exceptional storage capacity makes it useful to store all your files in one convenient device. iPhone 4G can also accommodate any storage format, a more serious a file important to keep on hand.
IPhone 4 definitely mix a number of gadgets that many of us, day after day. IPhone 4G Apple may use a mobile phone - as expected, the reproduction of multimedia data files, and access to the online world that can not be difficult, since it enables connectivity through GPRS, EDGE, 3G HSDPA, WLAN Wi-Fi connectivity to other devices is via Bluetooth wireless technology and connects to your last desktop is via a USB cable owner can also act as a USB charger.
Watch where you can find the best iPhone rel = "nofollow"> on the web. Also take a look at where you can find N8 offers . Class =
Sheet metal parts for the iPhone
When it comes to a broken iPhone can be a minor tragedy must be separated by a damaged phone. Of course, there are some things to try to live as a small scratch on the screen, others try to replace the battery as a trap and others which are auto market that are necessary to buy a new phone . However, exactly what "to buy a new phone" is the line that begins to fade and change. For many iPhone owners have discovered that the right to the motherboard can be replaced. Despite the motherboard replacement iPhone may not be child's play as a replacement SIM card, it is very possible.
Try an alternative technology for iPhone plaque is not easy, so the first question is whether being a potential home repairs. When shopping for different parts of the iPhone, a motherboard replacement can be expensive if the cost of repair of the person leaving. Hands on something as expensive as the iPhone, however, can be a stressful experience, so it can be a good idea to consult family or friends on your motherboard replacement for iPhone. At the end of the day when the mail is everyone has a different comfort level, by separating and putting them back together. It's like changing the oil in the car, but you can probably do it yourself is much easier to hit the local quick stop mechanics. A good place to start looking for a technician with family members under 15 years seem to have a supernatural knowledge of modern technology. Moreover, it is best to shop around before going with a professional repair company or individual. A motherboard replacement can be quite expensive iPhone with a repair person and very affordable to another. Anyway, it's always better to have a second opinion.
I'm not interested in carrying out an iPhone to replace the motherboard itself? Instead of throwing the old iPhone and a new key, sell the old parties. Or sell it for repair. Anyway, you get a little money in hand and the other person can buy your old cell phone at an affordable price. It can be a pain to try to restore an old iPhone, so it is professional to do so. With the purchase of old electronics, you can reuse and recycle the electronic components themselves or at least those parts. If the idea of replacing the motherboard for the iPhone gives you chills, is to sell, get money, and put a new one. Even major repairs, such as a motherboard replacement iPhone may be helpful when it comes to the launch of the iPhone is out or by giving a new life. Filling landfills with more products and more electronic purchase and sale of old electronics is a healthy choice healthy portfolio and the Earth.
Before disposing of a damaged or broken iPhone can not hurt to do a little research. There is nothing worse than launching an iPhone very well that only a single repair cost. By going online and learning about how a mother replacement for the iPhone and other major repairs, it may be easier to avoid a catastrophe similar to what you think!
From the tables of the logic of LCD www.iPhonepartspro.com quilt has what it takes to get your phone in great shape. With a wide range of spare parts rel = "nofollow"> iphone="" target="_blank">.
Try an alternative technology for iPhone plaque is not easy, so the first question is whether being a potential home repairs. When shopping for different parts of the iPhone, a motherboard replacement can be expensive if the cost of repair of the person leaving. Hands on something as expensive as the iPhone, however, can be a stressful experience, so it can be a good idea to consult family or friends on your motherboard replacement for iPhone. At the end of the day when the mail is everyone has a different comfort level, by separating and putting them back together. It's like changing the oil in the car, but you can probably do it yourself is much easier to hit the local quick stop mechanics. A good place to start looking for a technician with family members under 15 years seem to have a supernatural knowledge of modern technology. Moreover, it is best to shop around before going with a professional repair company or individual. A motherboard replacement can be quite expensive iPhone with a repair person and very affordable to another. Anyway, it's always better to have a second opinion.
I'm not interested in carrying out an iPhone to replace the motherboard itself? Instead of throwing the old iPhone and a new key, sell the old parties. Or sell it for repair. Anyway, you get a little money in hand and the other person can buy your old cell phone at an affordable price. It can be a pain to try to restore an old iPhone, so it is professional to do so. With the purchase of old electronics, you can reuse and recycle the electronic components themselves or at least those parts. If the idea of replacing the motherboard for the iPhone gives you chills, is to sell, get money, and put a new one. Even major repairs, such as a motherboard replacement iPhone may be helpful when it comes to the launch of the iPhone is out or by giving a new life. Filling landfills with more products and more electronic purchase and sale of old electronics is a healthy choice healthy portfolio and the Earth.
Before disposing of a damaged or broken iPhone can not hurt to do a little research. There is nothing worse than launching an iPhone very well that only a single repair cost. By going online and learning about how a mother replacement for the iPhone and other major repairs, it may be easier to avoid a catastrophe similar to what you think!
From the tables of the logic of LCD www.iPhonepartspro.com quilt has what it takes to get your phone in great shape. With a wide range of spare parts rel = "nofollow"> iphone="" target="_blank">.
Chinese Tea Diet The Chinese Tea Truth
Dr Ming's Weight Loss Tea - The Real TruthThe popularity of tea as a diet tea drink continues to grow among health buffs. Tea no longer just is for ceremony and customs in certain cultures, or a light refreshing drink for others. These days tea is known for its health and diet benefits, specifically for losing off excess pounds, and Chinese weight loss tea is one of the best diet teas on the market.Tea is a hot drink made by infusing dried or crushed leaves of the tea plant in hot water. Historically, the Chinese used tea mostly for medicinal purposes, not just as a weight loss treatment. The Chinese used various herbs and leaves to find cures for ailments.Tea also plays a major role in Chinese culture. It is the beverage in which many social rituals are often centered. But now worldwide it has grown in popularity as the Best Chinese weight loss tea. Chinese tea has eight common classifications. They are usally black, or compressed, maybe flowered, green, oolong, reds, white and yellow tea. Numerous types fall under these categories. These are brewed to make the now famous Chinese weight loss tea.Even Green tea is perhaps the best known. long time know a one of the best as a weight loss tea, it is made from unfermented leaves. Produced mostly of coursein China, the leaves are pale in comparasion and have a slightly bitter flavor.Not bad though.The Chinese have been knowing the health benefits of green tea for centuries. Being a high potent antioxidant, green tea cleanses the body of bad impurities. Additionally, it even also aids digestion, certifying it as a real weight loss tea.Chinese tea contains polyphenols, a compound that aids in burning fat. It also stimulates metabolism and fat oxidation, which aid weight loss. This is achieved through thermogenesis or the process of heat production in the body. These qualities make this weight loss tea very effective and potent. This is the best thing about just sipping away on tea all day,I can drink weightloss tea for breakfast lunch and dinner if my husband would let me.lolGreen tea, which is very popular among the Chinese, also contains the antioxidant EGCG which is believed for centries to enhance metabolism, prevent the body from storing fat and depress appetite. Hence this weight loss tea is an ideal supplement to exercise and a nutritious diet.Chinese weight loss tea also has other health benefits including eliminating itching and swelling of the skin and enhancing memory.Haha we could all use that! It is also said to help in lowering the risk for certain types of cancer.So actually, Dr Mings Chinese weight loss tea can help you gain not only a nice figure, but also overall good health too.Lisa is a weight loss instructor and recommendsDiet Tea Store
For more information click here
For more information click here
Weight Loss Solution: Eat 20 Carbs a Day
This is no joke. Are you ready, really ready, to lose weight and build health, fitness, and your body best?
Are you ready to peek over your shoulder in the mirror and look hot in those pants?
Then eat 20 carbs a day.
"What? 20 carbs a day? Are you crazy, Dr. Leslie? Don't carbs make you fat?"
Yes and no.
Yes, I am a bit (or a lot) crazy.
No, carbs don't make you fat. More calories in than out make you fat.
But you're right - carbs do get a bum rap. So it's confusing. Let's get carb clear, shall we?
All carbs are not created equally.
There's the bad-guy carbs - refined foods, like white sugar, white flour, white rice, quick oats, boxed cereals, 99% of all breads. Lots of calories. No nutrients. They turn into fat in your body.
Yikes! Who wants more fat? Lose those bad guys and those pounds right along with them. Out, out, out! Off, off, off!
But get in, in, in with the good-guy carbs - your newest best friends: fresh fruits and vegetables, whole grains (like brown rice, not breads), and beans (like black or kidney beans).
Broccoli has 58% carbs, Romaine lettuce 54%, green beans 76%, potatoes 92%, carrots 87%, bean sprouts 64%, spinach 54%, apples 95%, oranges 91%, bananas 92%, kidney beans 70%, and brown rice 85% carbs.
Yet, 4 cups of lettuce is only 32 cals, 1 cup of broccoli, 46 cals. 1 cup of brown rice, 173 cals.
One egg-McMuffin is 280 calories. One quarter-pounder with large fries - 910 cals. One chicken enchilada - 330 cals. Tuna, no mayo, sandwich - 720 cals. Ham with mustard on rye - 560 cals. You get it.
Good-guy carbs come in those foods that give you the most nutrition for your calorie buck - loaded with nutrients, low in calories. Once you get carb clear, it's a no-brainer - fill up on carbs to trim off the fat.
Good-guy carbs also give you energy. Your brain is fueled almost 100% by the glucose from good-guy carbs. No, your zip and thinking power don't come from protein.
Protein in your body is like the engine in your car. Carbs are the gases that make it run. Without gas, you stop. Pretty simple.
Rev yourself up with at least 20 of those energizing good-guy carbs a day. It's a piece of cake (little joke - that's a bad-guy carb) if you follow "10+10 for Life."
Center your day around those whole, fresh fruits for breakfast and snacks, a 10-veggie salad for lunch and dinner, along with other vegetables, whole grains like brown rice or barley, and beans.
Count up the carbs (10+10=20) to count down the pounds. Bingo, bango.
Here's to you and your 20-carb solute to weight loss and your body best. And I solute you for working hard (and playing) to create that body you can be proud of.
Now's the time to feel good about you - go for it!
"Extra cals are not your pals, gals."
~ Dr. Leslie
Dr. Leslie Van Romer is the author of forthcoming "Getting Into Your Pants," chiropractor, weight loss cheerleader, and feel-good-about-you motivational health speaker.
www.drleslievanromer.com
www.vanromerchiropractic.com
For more information click here
Are you ready to peek over your shoulder in the mirror and look hot in those pants?
Then eat 20 carbs a day.
"What? 20 carbs a day? Are you crazy, Dr. Leslie? Don't carbs make you fat?"
Yes and no.
Yes, I am a bit (or a lot) crazy.
No, carbs don't make you fat. More calories in than out make you fat.
But you're right - carbs do get a bum rap. So it's confusing. Let's get carb clear, shall we?
All carbs are not created equally.
There's the bad-guy carbs - refined foods, like white sugar, white flour, white rice, quick oats, boxed cereals, 99% of all breads. Lots of calories. No nutrients. They turn into fat in your body.
Yikes! Who wants more fat? Lose those bad guys and those pounds right along with them. Out, out, out! Off, off, off!
But get in, in, in with the good-guy carbs - your newest best friends: fresh fruits and vegetables, whole grains (like brown rice, not breads), and beans (like black or kidney beans).
Broccoli has 58% carbs, Romaine lettuce 54%, green beans 76%, potatoes 92%, carrots 87%, bean sprouts 64%, spinach 54%, apples 95%, oranges 91%, bananas 92%, kidney beans 70%, and brown rice 85% carbs.
Yet, 4 cups of lettuce is only 32 cals, 1 cup of broccoli, 46 cals. 1 cup of brown rice, 173 cals.
One egg-McMuffin is 280 calories. One quarter-pounder with large fries - 910 cals. One chicken enchilada - 330 cals. Tuna, no mayo, sandwich - 720 cals. Ham with mustard on rye - 560 cals. You get it.
Good-guy carbs come in those foods that give you the most nutrition for your calorie buck - loaded with nutrients, low in calories. Once you get carb clear, it's a no-brainer - fill up on carbs to trim off the fat.
Good-guy carbs also give you energy. Your brain is fueled almost 100% by the glucose from good-guy carbs. No, your zip and thinking power don't come from protein.
Protein in your body is like the engine in your car. Carbs are the gases that make it run. Without gas, you stop. Pretty simple.
Rev yourself up with at least 20 of those energizing good-guy carbs a day. It's a piece of cake (little joke - that's a bad-guy carb) if you follow "10+10 for Life."
Center your day around those whole, fresh fruits for breakfast and snacks, a 10-veggie salad for lunch and dinner, along with other vegetables, whole grains like brown rice or barley, and beans.
Count up the carbs (10+10=20) to count down the pounds. Bingo, bango.
Here's to you and your 20-carb solute to weight loss and your body best. And I solute you for working hard (and playing) to create that body you can be proud of.
Now's the time to feel good about you - go for it!
"Extra cals are not your pals, gals."
~ Dr. Leslie
Dr. Leslie Van Romer is the author of forthcoming "Getting Into Your Pants," chiropractor, weight loss cheerleader, and feel-good-about-you motivational health speaker.
www.drleslievanromer.com
www.vanromerchiropractic.com
For more information click here
Weight Loss 101: Eating an HCG diet
"If you are interested in losing weight with HCG hormone therapy is also important to follow a special diet as well. By combining a reduced calorie diet to hormone therapy, you will be able to make the most of this weight loss program .
Reduce caloric intake
In order to follow the HCG diet correctly, you must reduce your calorie intake by just 500 calories a day. Obviously, you would be able to lose weight on a diet of 500 calories, even if they were not receiving hormone HCG. If you reduce the calories without the help of HCG, however, is likely to lose muscle and fat. Obviously, this is not healthy and will not cause a toned body.
HCG helps to prevent muscle loss as we reduce our consumption of calories. In addition, HCG makes it easier for you to reduce the amount of calories because it acts as an appetite suppressant. During the first days of the program, you may experience mild hunger after reducing your food consumption. In the second week, however, most people find small servings of food at very satisfactory. This is partly because the HCG helps to release stored fat calories these calories then circulate throughout the body. In addition, your hypothalamus makes adjustments to your metabolic rate, helping you feel full faster.
The diet plan
There have been some changes to the basic diet recommended for the HCG diet, but the diet plan of origin is as follows:
• Do not eat anything for breakfast. You can drink tea or coffee, but can not include sugar and you can have up to a tablespoon of milk within 24 hours. You can use Stevia or Saccharin.
• Lunch consists of 100 grams of either veal, chicken breast, beef, lobster, fresh white fish, shrimp, crab o. All fat must be removed before cooing the meat and everything must be weighed in the rough. It must be cooked on the grill or steam and without added fat. The meat must be accompanied by a vegetable. You can choose from the following vegetables:
or asparagus
beet greens or
or kale
or celery
or Chard
or chicory
or cucumbers
or fennel
or green salad
or onions
or red radishes
or spinach
or tomato
Lunch also consists of a thin piece of toast or bread sticks Grissino and an orange, an apple, half a grapefruit, or a handful of strawberries.
• Dinner is the same as lunch, although you are encouraged to mix and match the meats, vegetables and fruits you choose for each meal.
Other diet plans have been introduced since the beginning, that is, those that revolve around eating all organic foods. Therefore, it would be a good idea to read about other diet plans to determine which you think is best for you. "
Marion Goldsmith is the public relations director of HCG rel = "nofollow"> Medical, hcg weight loss clinic located in Tulsa, Oklahoma. Marion is a former medical weight loss physician has written articles on a variety of topics, but currently focuses on weight loss HCG . Www.hcgmedical.com Visit today!
For more information click here
Reduce caloric intake
In order to follow the HCG diet correctly, you must reduce your calorie intake by just 500 calories a day. Obviously, you would be able to lose weight on a diet of 500 calories, even if they were not receiving hormone HCG. If you reduce the calories without the help of HCG, however, is likely to lose muscle and fat. Obviously, this is not healthy and will not cause a toned body.
HCG helps to prevent muscle loss as we reduce our consumption of calories. In addition, HCG makes it easier for you to reduce the amount of calories because it acts as an appetite suppressant. During the first days of the program, you may experience mild hunger after reducing your food consumption. In the second week, however, most people find small servings of food at very satisfactory. This is partly because the HCG helps to release stored fat calories these calories then circulate throughout the body. In addition, your hypothalamus makes adjustments to your metabolic rate, helping you feel full faster.
The diet plan
There have been some changes to the basic diet recommended for the HCG diet, but the diet plan of origin is as follows:
• Do not eat anything for breakfast. You can drink tea or coffee, but can not include sugar and you can have up to a tablespoon of milk within 24 hours. You can use Stevia or Saccharin.
• Lunch consists of 100 grams of either veal, chicken breast, beef, lobster, fresh white fish, shrimp, crab o. All fat must be removed before cooing the meat and everything must be weighed in the rough. It must be cooked on the grill or steam and without added fat. The meat must be accompanied by a vegetable. You can choose from the following vegetables:
or asparagus
beet greens or
or kale
or celery
or Chard
or chicory
or cucumbers
or fennel
or green salad
or onions
or red radishes
or spinach
or tomato
Lunch also consists of a thin piece of toast or bread sticks Grissino and an orange, an apple, half a grapefruit, or a handful of strawberries.
• Dinner is the same as lunch, although you are encouraged to mix and match the meats, vegetables and fruits you choose for each meal.
Other diet plans have been introduced since the beginning, that is, those that revolve around eating all organic foods. Therefore, it would be a good idea to read about other diet plans to determine which you think is best for you. "
Marion Goldsmith is the public relations director of HCG rel = "nofollow"> Medical, hcg weight loss clinic located in Tulsa, Oklahoma. Marion is a former medical weight loss physician has written articles on a variety of topics, but currently focuses on weight loss HCG . Www.hcgmedical.com Visit today!
For more information click here
How to get the slim body
For us a lot of questions in our minds as a way to keep a body that is a perfect fit. Many people have a culture aware of the figure and we now live in a modern and trendy. Slim and attractive people, get to have all the praise, while those with an average body fat built to receive all the humiliation and social stigma. This statement can not be 100% true, but we can not deny that this actually happens. Getting straight to the point, here are three secrets on how to keep a body that is a perfect fit.
Avoid foods and drinks that increase Kapha and Medha, sweet, sugary drinks, large quantities of carbohydrates and fatty food. Consuming wheat products than rice products help. Using Green gram and horse gram help reduce the intake of fiber, as Kapha.Increase cauliflower, cabbage, carrots, bitter gourd (Karela), mint and spices like dry ginger, cinnamon, black pepper .
To keep the food line, which is as dry and light, without oils and fats. Drink warm or hot water, which should preferably be treated with herbs pungent and bitter. Honey with lemon juice is an excellent home remedy.
Sleeping during the day should be avoided at all costs.
Exercise gets similar definition of the movement of physical culture, gymnastics and fitness designed to make the body stronger. Up and down the stairs is the easiest exercise for this form of the perfect body. Do several repetitions for at least 5 minutes. If your goal is to lose more weight, do this routine 20 to 30 minutes per day.
Yoga has an effect, which is the permanent weight reduction. Help get control over the mind and behavior (easy control of diet and lifestyle changes to prevent obesity.) Asanas, sun salutations, pranayama, yoga Agni different ways you can do to stay slim.
Also massage baths and steam udvarthana regular Ayurvedic (massage weight loss) are recommended.
Walking is one of the easiest ways to lose excess weight. Brisk walking for a period of 45 minutes, four times a week will help you lose a pound a week.
When you start to feel that they have strengthened a little, you start to use weights when walking. Try two small bottles of water, which will help you burn 200 calories in 30 minutes on foot.
Get a pedometer that counts steps. This is the best way to know how many steps throughout the day you did.
Walk fast enough to sweat but not so much that you lose your breath and can not talk during the walk.
Walk with your head and shoulders relaxed, hands in his attempt to move more people around the body.
You should read , weight loss herbal control of obesity
For more information click here
Avoid foods and drinks that increase Kapha and Medha, sweet, sugary drinks, large quantities of carbohydrates and fatty food. Consuming wheat products than rice products help. Using Green gram and horse gram help reduce the intake of fiber, as Kapha.Increase cauliflower, cabbage, carrots, bitter gourd (Karela), mint and spices like dry ginger, cinnamon, black pepper .
To keep the food line, which is as dry and light, without oils and fats. Drink warm or hot water, which should preferably be treated with herbs pungent and bitter. Honey with lemon juice is an excellent home remedy.
Sleeping during the day should be avoided at all costs.
Exercise gets similar definition of the movement of physical culture, gymnastics and fitness designed to make the body stronger. Up and down the stairs is the easiest exercise for this form of the perfect body. Do several repetitions for at least 5 minutes. If your goal is to lose more weight, do this routine 20 to 30 minutes per day.
Yoga has an effect, which is the permanent weight reduction. Help get control over the mind and behavior (easy control of diet and lifestyle changes to prevent obesity.) Asanas, sun salutations, pranayama, yoga Agni different ways you can do to stay slim.
Also massage baths and steam udvarthana regular Ayurvedic (massage weight loss) are recommended.
Walking is one of the easiest ways to lose excess weight. Brisk walking for a period of 45 minutes, four times a week will help you lose a pound a week.
When you start to feel that they have strengthened a little, you start to use weights when walking. Try two small bottles of water, which will help you burn 200 calories in 30 minutes on foot.
Get a pedometer that counts steps. This is the best way to know how many steps throughout the day you did.
Walk fast enough to sweat but not so much that you lose your breath and can not talk during the walk.
Walk with your head and shoulders relaxed, hands in his attempt to move more people around the body.
You should read , weight loss herbal control of obesity
For more information click here
Top 10 Ways to burn 100 calories fast
If there was plenty to eat and you're worried about calories, no need to panic. With a little so you can easily lose 100 calories:
For example, you can play volleyball on the beach in thirteen minutes, swim for seventeen minutes, or go fishing for 41 minutes.
If you are buying to drive past the basket, while `re walking for 45 minutes. If you eat in Chile twice a day, you can burn 100 calories. Play the piano 41 minutes or walk 51 minutes is a good way to lose excess calories after eating.
The beneficial effects of green tea are well known, and drink three cups of green tea in a twenty-four hours may help burn 100 calories.
(C) Draft rel = "nofollow"> 2008 All rights reserved. .
To lose weight rel = "nofollow"> tools and diets, visit Project Weight Loss, a growing weight loss community with the BMI calculator, calorie counter, carbs counter, , a planner by training, and many other tools to lose weight. Visit Project Weight Loss and start losing weight soon today!
For more information click here
For example, you can play volleyball on the beach in thirteen minutes, swim for seventeen minutes, or go fishing for 41 minutes.
If you are buying to drive past the basket, while `re walking for 45 minutes. If you eat in Chile twice a day, you can burn 100 calories. Play the piano 41 minutes or walk 51 minutes is a good way to lose excess calories after eating.
The beneficial effects of green tea are well known, and drink three cups of green tea in a twenty-four hours may help burn 100 calories.
(C) Draft rel = "nofollow"> 2008 All rights reserved. .
To lose weight rel = "nofollow"> tools and diets, visit Project Weight Loss, a growing weight loss community with the BMI calculator, calorie counter, carbs counter, , a planner by training, and many other tools to lose weight. Visit Project Weight Loss and start losing weight soon today!
For more information click here
Weight Loss 101: Eating an HCG diet
"If you are interested in losing weight with HCG hormone therapy is also important to follow a special diet as well. By combining a reduced calorie diet to hormone therapy, you will be able to make the most of this weight loss program .
Reduce caloric intake
In order to follow the HCG diet correctly, you must reduce your calorie intake by just 500 calories a day. Obviously, you would be able to lose weight on a diet of 500 calories, even if they were not receiving hormone HCG. If you reduce the calories without the help of HCG, however, is likely to lose muscle and fat. Obviously, this is not healthy and will not cause a toned body.
HCG helps to prevent muscle loss as we reduce our consumption of calories. In addition, HCG makes it easier for you to reduce the amount of calories because it acts as an appetite suppressant. During the first days of the program, you may experience mild hunger after reducing your food consumption. In the second week, however, most people find small servings of food at very satisfactory. This is partly because the HCG helps to release stored fat calories these calories then circulate throughout the body. In addition, your hypothalamus makes adjustments to your metabolic rate, helping you feel full faster.
The diet plan
There have been some changes to the basic diet recommended for the HCG diet, but the diet plan of origin is as follows:
• Do not eat anything for breakfast. You can drink tea or coffee, but can not include sugar and you can have up to a tablespoon of milk within 24 hours. You can use Stevia or Saccharin.
• Lunch consists of 100 grams of either veal, chicken breast, beef, lobster, fresh white fish, shrimp, crab o. All fat must be removed before cooing the meat and everything must be weighed in the rough. It must be cooked on the grill or steam and without added fat. The meat must be accompanied by a vegetable. You can choose from the following vegetables:
or asparagus
beet greens or
or kale
or celery
or Chard
or chicory
or cucumbers
or fennel
or green salad
or onions
or red radishes
or spinach
or tomato
Lunch also consists of a thin piece of toast or bread sticks Grissino and an orange, an apple, half a grapefruit, or a handful of strawberries.
• Dinner is the same as lunch, although you are encouraged to mix and match the meats, vegetables and fruits you choose for each meal.
Other diet plans have been introduced since the beginning, that is, those that revolve around eating all organic foods. Therefore, it would be a good idea to read about other diet plans to determine which you think is best for you. "
Marion Goldsmith is the public relations director of HCG rel = "nofollow"> Medical, hcg weight loss clinic located in Tulsa, Oklahoma. Marion is a former medical weight loss physician has written articles on a variety of topics, but currently focuses on weight loss HCG . Www.hcgmedical.com Visit today!
For more information click here
Reduce caloric intake
In order to follow the HCG diet correctly, you must reduce your calorie intake by just 500 calories a day. Obviously, you would be able to lose weight on a diet of 500 calories, even if they were not receiving hormone HCG. If you reduce the calories without the help of HCG, however, is likely to lose muscle and fat. Obviously, this is not healthy and will not cause a toned body.
HCG helps to prevent muscle loss as we reduce our consumption of calories. In addition, HCG makes it easier for you to reduce the amount of calories because it acts as an appetite suppressant. During the first days of the program, you may experience mild hunger after reducing your food consumption. In the second week, however, most people find small servings of food at very satisfactory. This is partly because the HCG helps to release stored fat calories these calories then circulate throughout the body. In addition, your hypothalamus makes adjustments to your metabolic rate, helping you feel full faster.
The diet plan
There have been some changes to the basic diet recommended for the HCG diet, but the diet plan of origin is as follows:
• Do not eat anything for breakfast. You can drink tea or coffee, but can not include sugar and you can have up to a tablespoon of milk within 24 hours. You can use Stevia or Saccharin.
• Lunch consists of 100 grams of either veal, chicken breast, beef, lobster, fresh white fish, shrimp, crab o. All fat must be removed before cooing the meat and everything must be weighed in the rough. It must be cooked on the grill or steam and without added fat. The meat must be accompanied by a vegetable. You can choose from the following vegetables:
or asparagus
beet greens or
or kale
or celery
or Chard
or chicory
or cucumbers
or fennel
or green salad
or onions
or red radishes
or spinach
or tomato
Lunch also consists of a thin piece of toast or bread sticks Grissino and an orange, an apple, half a grapefruit, or a handful of strawberries.
• Dinner is the same as lunch, although you are encouraged to mix and match the meats, vegetables and fruits you choose for each meal.
Other diet plans have been introduced since the beginning, that is, those that revolve around eating all organic foods. Therefore, it would be a good idea to read about other diet plans to determine which you think is best for you. "
Marion Goldsmith is the public relations director of HCG rel = "nofollow"> Medical, hcg weight loss clinic located in Tulsa, Oklahoma. Marion is a former medical weight loss physician has written articles on a variety of topics, but currently focuses on weight loss HCG . Www.hcgmedical.com Visit today!
For more information click here
How to get the slim body
For us a lot of questions in our minds as a way to keep a body that is a perfect fit. Many people have a culture aware of the figure and we now live in a modern and trendy. Slim and attractive people, get to have all the praise, while those with an average body fat built to receive all the humiliation and social stigma. This statement can not be 100% true, but we can not deny that this actually happens. Getting straight to the point, here are three secrets on how to keep a body that is a perfect fit.
Avoid foods and drinks that increase Kapha and Medha, sweet, sugary drinks, large quantities of carbohydrates and fatty food. Consuming wheat products than rice products help. Using Green gram and horse gram help reduce the intake of fiber, as Kapha.Increase cauliflower, cabbage, carrots, bitter gourd (Karela), mint and spices like dry ginger, cinnamon, black pepper .
To keep the food line, which is as dry and light, without oils and fats. Drink warm or hot water, which should preferably be treated with herbs pungent and bitter. Honey with lemon juice is an excellent home remedy.
Sleeping during the day should be avoided at all costs.
Exercise gets similar definition of the movement of physical culture, gymnastics and fitness designed to make the body stronger. Up and down the stairs is the easiest exercise for this form of the perfect body. Do several repetitions for at least 5 minutes. If your goal is to lose more weight, do this routine 20 to 30 minutes per day.
Yoga has an effect, which is the permanent weight reduction. Help get control over the mind and behavior (easy control of diet and lifestyle changes to prevent obesity.) Asanas, sun salutations, pranayama, yoga Agni different ways you can do to stay slim.
Also massage baths and steam udvarthana regular Ayurvedic (massage weight loss) are recommended.
Walking is one of the easiest ways to lose excess weight. Brisk walking for a period of 45 minutes, four times a week will help you lose a pound a week.
When you start to feel that they have strengthened a little, you start to use weights when walking. Try two small bottles of water, which will help you burn 200 calories in 30 minutes on foot.
Get a pedometer that counts steps. This is the best way to know how many steps throughout the day you did.
Walk fast enough to sweat but not so much that you lose your breath and can not talk during the walk.
Walk with your head and shoulders relaxed, hands in his attempt to move more people around the body.
You should read , weight loss herbal control of obesity
For more information click here
Avoid foods and drinks that increase Kapha and Medha, sweet, sugary drinks, large quantities of carbohydrates and fatty food. Consuming wheat products than rice products help. Using Green gram and horse gram help reduce the intake of fiber, as Kapha.Increase cauliflower, cabbage, carrots, bitter gourd (Karela), mint and spices like dry ginger, cinnamon, black pepper .
To keep the food line, which is as dry and light, without oils and fats. Drink warm or hot water, which should preferably be treated with herbs pungent and bitter. Honey with lemon juice is an excellent home remedy.
Sleeping during the day should be avoided at all costs.
Exercise gets similar definition of the movement of physical culture, gymnastics and fitness designed to make the body stronger. Up and down the stairs is the easiest exercise for this form of the perfect body. Do several repetitions for at least 5 minutes. If your goal is to lose more weight, do this routine 20 to 30 minutes per day.
Yoga has an effect, which is the permanent weight reduction. Help get control over the mind and behavior (easy control of diet and lifestyle changes to prevent obesity.) Asanas, sun salutations, pranayama, yoga Agni different ways you can do to stay slim.
Also massage baths and steam udvarthana regular Ayurvedic (massage weight loss) are recommended.
Walking is one of the easiest ways to lose excess weight. Brisk walking for a period of 45 minutes, four times a week will help you lose a pound a week.
When you start to feel that they have strengthened a little, you start to use weights when walking. Try two small bottles of water, which will help you burn 200 calories in 30 minutes on foot.
Get a pedometer that counts steps. This is the best way to know how many steps throughout the day you did.
Walk fast enough to sweat but not so much that you lose your breath and can not talk during the walk.
Walk with your head and shoulders relaxed, hands in his attempt to move more people around the body.
You should read , weight loss herbal control of obesity
For more information click here
Calorie Shifting, surprising weight loss is
If you're like most of us think that losing weight should be a simple process to eat less and lose weight. I bet you've even tried a number of different systems and maybe lost a little weight than to gain it back. In fact, if you believe all the different diet books, infomercials and magazines are just a quick fix to lose all the weight you want, if you can not find the right one. Calorie Shifting is not so much a diet as it is a technique.
Calorie Shifting has become a trend of rapid weight loss of more and more because it works on the theory really makes sense. Low-calorie, low carb, low fat diets mainly because your body does not realize one thing when it is in one of these plans. You realize you are starving (in a matter of speaking), to small amounts of calories.
There are several reasons why you are overweight, be interested to know that your metabolism plays an important role in your ability to lose weight and burn fat. The question you and millions of overweight people want to know the answer to is how you can increase your metabolism. The thing is that. You see your metabolism has a memory and remembers what you've eaten the past few days and adjust the number and type of calories you take in.
Calorie Shifting is based on the principle that can lead to fat burning by changing the type of calories you eat, food to another, simulating a sustainable nutritional deficiency. However, the reality is that you eat lots of food from all food groups. The rotation of food calories is amazing and flexible that anyone can do it. This style of eating has been shown to increase the body's metabolism and fat burning system to deal with this new way of eating.
Calorie Shifting is a way to constantly turn the food to trick your metabolism runs so high and burning a lot of fat. The diet program is about constantly meals at strategic times throughout the day "trick" your metabolism will stay high and burn more fat all day. Your metabolism is disturbed and begins to operate outside of what you eat.
If you are sick and tired of your flabby abdomen try transfer technique calories to lose weight. You will be surprised at how effective it is. This is an unusual diet and certainly goes against traditional methods of weight loss. Anyone trying this type of diet is fasting, it is revolutionary. As with any weight loss plan, you should consult your doctor before you start.
------
For more information about calories on this trip check "value free"
Fat Loss 4 Idiots
. Go to http://www.squidoo.com/-Fat-Loss-For-Idiots and get a broader examination of the calorie shifting and art indebth read how
fat loss for idiots
changes the way to lose weight. class = "clear">
For more information click here
Calorie Shifting has become a trend of rapid weight loss of more and more because it works on the theory really makes sense. Low-calorie, low carb, low fat diets mainly because your body does not realize one thing when it is in one of these plans. You realize you are starving (in a matter of speaking), to small amounts of calories.
There are several reasons why you are overweight, be interested to know that your metabolism plays an important role in your ability to lose weight and burn fat. The question you and millions of overweight people want to know the answer to is how you can increase your metabolism. The thing is that. You see your metabolism has a memory and remembers what you've eaten the past few days and adjust the number and type of calories you take in.
Calorie Shifting is based on the principle that can lead to fat burning by changing the type of calories you eat, food to another, simulating a sustainable nutritional deficiency. However, the reality is that you eat lots of food from all food groups. The rotation of food calories is amazing and flexible that anyone can do it. This style of eating has been shown to increase the body's metabolism and fat burning system to deal with this new way of eating.
Calorie Shifting is a way to constantly turn the food to trick your metabolism runs so high and burning a lot of fat. The diet program is about constantly meals at strategic times throughout the day "trick" your metabolism will stay high and burn more fat all day. Your metabolism is disturbed and begins to operate outside of what you eat.
If you are sick and tired of your flabby abdomen try transfer technique calories to lose weight. You will be surprised at how effective it is. This is an unusual diet and certainly goes against traditional methods of weight loss. Anyone trying this type of diet is fasting, it is revolutionary. As with any weight loss plan, you should consult your doctor before you start.
------
For more information about calories on this trip check "value free"
Fat Loss 4 Idiots
. Go to http://www.squidoo.com/-Fat-Loss-For-Idiots and get a broader examination of the calorie shifting and art indebth read how
fat loss for idiots
changes the way to lose weight. class = "clear">
For more information click here
Weight loss and an ideal energy solution
The popularity of weight loss programs is increasing. With the increasing workload, we neglect our health. It becomes very difficult to take food in the middle of a busy work schedule. But we never considered the impact it has on your health? It's like a slow poison. Skipping meals can be very dangerous to your health. You can become weak and exhausted. To meet the need often eat junk food and fast, which are high in fat and sugar. It causes obesity and other diseases. It is best to avoid junk food. This is where Advocare offers weight loss and an ideal energy solution. Advocare is nutritious and contains vitamins and minerals.
Many people also have supplements for weight loss Advocare .. There are many diets and health products. It is difficult to choose one of a long list. You must do the proper research companies and products before any final decision. Advocare takes additional steps to ensure that products are safe and effective
There are many companies that offer products health and weight loss. But we have to verify its authenticity. Scientific Advovare has a medical advisory board (the link is on this site) to ensure their safety. AdvoCare is one of the health insurance companies to provide skin care products and various weight loss. It also offers many business opportunities including work from home opportunities, programs, additional income, etc. and has gained much popularity in the world of health programs and weight loss, most of the world sport. Take a look at sports endorsers (link this shirt at this link). You can follow some testimonials of weight loss and see what she has done for others here. Also, here are some tips on nutrition and help you be healthier.
1. Use the AdvoCare line of products. To view the full range of products, click here.
2. Increase your fluid intake. Drink plenty of water each day.
3. Skipping meals can be harmful to your health. Never skip meals. Eat small frequent meals throughout the day
4. The amount of protein intake at breakfast to be at least twenty to twenty-five grams. AdvoCare Meal Replacement Shakes offer has only two grams of fat and twenty grams of protein. This is the perfect meal.
5. It is necessary to increase the consumption of fresh vegetables, fruits to stay healthy and to reduce weight. Eat foods that are high in fiber.
6. Avoid junk food and foods containing sugar and fat.
7. Eat. Lean meats.
8. Exercise regularly as it will help reduce extra fat from your body.
9. To improve your energy level, which can take weight loss liquid catalyst drink thin (to link), SPARK offers energy drinks AdvoCare.
To receive free samples of our best sellers and energy drinks Spark. Fill out the form on the right of this page to be added to our mailing list to receive free product information updated on the latest health and wellness
Richie Jaynes
972-898-3754
For more information click here
Many people also have supplements for weight loss Advocare .. There are many diets and health products. It is difficult to choose one of a long list. You must do the proper research companies and products before any final decision. Advocare takes additional steps to ensure that products are safe and effective
There are many companies that offer products health and weight loss. But we have to verify its authenticity. Scientific Advovare has a medical advisory board (the link is on this site) to ensure their safety. AdvoCare is one of the health insurance companies to provide skin care products and various weight loss. It also offers many business opportunities including work from home opportunities, programs, additional income, etc. and has gained much popularity in the world of health programs and weight loss, most of the world sport. Take a look at sports endorsers (link this shirt at this link). You can follow some testimonials of weight loss and see what she has done for others here. Also, here are some tips on nutrition and help you be healthier.
1. Use the AdvoCare line of products. To view the full range of products, click here.
2. Increase your fluid intake. Drink plenty of water each day.
3. Skipping meals can be harmful to your health. Never skip meals. Eat small frequent meals throughout the day
4. The amount of protein intake at breakfast to be at least twenty to twenty-five grams. AdvoCare Meal Replacement Shakes offer has only two grams of fat and twenty grams of protein. This is the perfect meal.
5. It is necessary to increase the consumption of fresh vegetables, fruits to stay healthy and to reduce weight. Eat foods that are high in fiber.
6. Avoid junk food and foods containing sugar and fat.
7. Eat. Lean meats.
8. Exercise regularly as it will help reduce extra fat from your body.
9. To improve your energy level, which can take weight loss liquid catalyst drink thin (to link), SPARK offers energy drinks AdvoCare.
To receive free samples of our best sellers and energy drinks Spark. Fill out the form on the right of this page to be added to our mailing list to receive free product information updated on the latest health and wellness
Richie Jaynes
972-898-3754
For more information click here
Learn how to lose inches from your waist - that the diet rapid weight loss
Losing weight around the waist is a great way for you to increase your health and give you more energy. When you eat lots of food and store it in fat around the belly and other areas. Most dieters to lose this weight so they can feel and look better. It is important to know that you can control the amount of belly fat through exercise you do and the foods you eat. Most people go out and do cardio every 20 minutes and then right after training to eat 2-3 The number of calories, and burn only.
Find: best diet plan
We must remember that exercise, it is always best to stick to a program that gives you the best possible match. Studies have shown that the intervals to make and weight training is one of the most effective ways to lose weight and stay fit for a long period of time. With weight training you can do a 5-10 minute short course and enjoy the benefits of 20 to 30 minutes of cardio.
Valuable advice on: lose weight
Like a good coach who wants to have a good idea to put the right foods in your body. Finding the right food or diet can be very useful for its effectiveness in lose weight and inches to keep your abdomen. You need to find a high protein low fat diet for best results because it gives you a variety of foods that bear the weight quickly.
Bryan Burbank is an expert in the field of weight loss and health.
For more information click here
Find: best diet plan
We must remember that exercise, it is always best to stick to a program that gives you the best possible match. Studies have shown that the intervals to make and weight training is one of the most effective ways to lose weight and stay fit for a long period of time. With weight training you can do a 5-10 minute short course and enjoy the benefits of 20 to 30 minutes of cardio.
Valuable advice on: lose weight
Like a good coach who wants to have a good idea to put the right foods in your body. Finding the right food or diet can be very useful for its effectiveness in lose weight and inches to keep your abdomen. You need to find a high protein low fat diet for best results because it gives you a variety of foods that bear the weight quickly.
Bryan Burbank is an expert in the field of weight loss and health.
For more information click here
ITIL Training Courses Explained - Fast Track to Version 3
ITIL training underpins the world's most successful framework for IT Service Management. Pulling together the best practice methods from public and private sectors ITIL is pivotal in ensuring efficient service delivery and in meeting IT Governance objectives.
Re-launched in 2007 in the form of Version 3, ITIL now includes a host of new training courses and qualifications, including various bridging courses which are now available. For those with existing ITIL certifications a bridging course will allow you to upgrade your knowledge and fast track your Version 3 qualifications. This article explains who these courses will benefit and how they work.
1. ITIL Version 3 - What Makes it Different?
The latest version of ITIL builds on its existing well established approaches but interprets them in the context of service lifecycle. It recognises the shift that has occurred over the last few years as IT and IS operations have become integral to all modern organisations, rather than existing as a bolt on function. The earlier editions of ITIL were defined by a number of key processes and for the most part, these remain important within the new structure. The new aspects of ITIL V3 reflect a change in the role of IT within modern organisations:
• Service strategy as the central driver
• Emphasis on service rather than process
• Dynamic service portfolio rather than linear service catalogue • Integration (not just alignment) of IT with the rest of the organisation
• The cycle of ‘Continuous Service Improvement'
2. The ITIL Qualification Structure
There are four levels within the new ITIL scheme comprising:
• Foundation
• Intermediate (Service Lifecycle & Service Capability)
• ITIL Expert
• Advanced Service Management Professional
The improved ITIL qualifications scheme introduces a new credit system. For example, to achieve the ITIL Expert qualification, candidates must achieve at least 22 credits, two of which can be gained at Foundation level. Credits are awarded for both ITIL V2 and V3 training courses.
Those people with an existing ITIL certification can undertake a bridging course which brings you up to date with the new aspects of ITIL.
More information about the new ITIL Qualification structure can be found at the www.focusprojects.co.uk/itsm website.
3. ITIL Foundation Bridge
The ITIL Foundation Bridge course is for anyone who holds an earlier version ITIL Foundation certificate and who wants to obtain Version 3 certification. It provides an intensive overview of the new and modified topics in ITIL Version 3. Firstly, the Service Management Lifestyle is introduced (Strategy, Design, Transition, Operation and Continual Improvement), followed by the contribution of ITIL processes to each of the 5 elements.
The course assumes a level of knowledge of the basic ITIL concepts and processes. If this is not the case then a 3 day ITIL Foundation V3 course should be selected.
Acquiring the Version 3 Foundation via this route (or by taking the full Foundation exam again) is mandatory for those seeking the new Intermediate and ITIL Expert qualifications. It is not necessary for those eligible to bridge via the Practitioner or Manager Bridge routes (as explained below).
The exam is a 20 question, closed book multiple choice paper which takes 30 minutes to complete. The pass mark is 65% and successful candidates are awarded 0.5 credits under the ITIL qualification scheme bringing their foundation credits to 2.0 (1.5 credits are given for the Version 1 or 2 certificate).
4. ITIL Manager's Bridge
The ITIL Manager's Bridge training course is for those who hold an earlier version ITIL Manager's certificate and who wish to pursue the Version 3 ITIL Expert certificate.
This course also covers the new and modified topics in ITIL Version 3 and explores the new elements under the following headings:
• Service Management as a Practice
• The Service Lifecycle
• Generic Concepts & Definitions
• Key principles and Models
• Processes • Functions
• Roles & Organisation
• Technology & Architecture
• Implementation Considerations
• Complementary Industry Guidance (other frameworks)
The course lasts between 4 and 5 days with the exam taken on the final day. The exam itself comprises a 20 question closed book, scenario based, complex multiple choice paper. It takes 90 minutes and the pass mark is 80%.
It isn't necessary to upgrade your Foundation certificate before following this route. Successful candidates achieve ITIL Expert certification without the need for further study under the Version 3 scheme.
5. ITIL Practitioner Bridge
If you already have substantial certification under the ITIL Practitioner certificate level there is a third bridging route. The pre-requisite is that you hold a minimum of 12 credits from Version 1 or 2 certificates in non duplicated areas (3.5 credits for ‘clustered' practitioner certificates and 2 credits for ‘single' practitioner certificates).
Candidates following this route first complete the Manager's Bridge course through an accredited training provider then undertake the new ‘Managing through the Lifecycle' course.
Focus on Training specialises in the provision of best practice training for the Project Management and IT Service Management sectors. A comprehensive range of ITIL, ISO/IEC20000 and related courses from leading accredited training organisations can be booked at: http://www.focusprojects.co.uk/itsm . Focus is an active member of the IT Service Management Forum which plays a central role in updating and disseminating the ITIL framework through its international network of 6000 organisations and 70,000 IT professionals.
Click to ITIL training courses at Focus
For more information click here
Re-launched in 2007 in the form of Version 3, ITIL now includes a host of new training courses and qualifications, including various bridging courses which are now available. For those with existing ITIL certifications a bridging course will allow you to upgrade your knowledge and fast track your Version 3 qualifications. This article explains who these courses will benefit and how they work.
1. ITIL Version 3 - What Makes it Different?
The latest version of ITIL builds on its existing well established approaches but interprets them in the context of service lifecycle. It recognises the shift that has occurred over the last few years as IT and IS operations have become integral to all modern organisations, rather than existing as a bolt on function. The earlier editions of ITIL were defined by a number of key processes and for the most part, these remain important within the new structure. The new aspects of ITIL V3 reflect a change in the role of IT within modern organisations:
• Service strategy as the central driver
• Emphasis on service rather than process
• Dynamic service portfolio rather than linear service catalogue • Integration (not just alignment) of IT with the rest of the organisation
• The cycle of ‘Continuous Service Improvement'
2. The ITIL Qualification Structure
There are four levels within the new ITIL scheme comprising:
• Foundation
• Intermediate (Service Lifecycle & Service Capability)
• ITIL Expert
• Advanced Service Management Professional
The improved ITIL qualifications scheme introduces a new credit system. For example, to achieve the ITIL Expert qualification, candidates must achieve at least 22 credits, two of which can be gained at Foundation level. Credits are awarded for both ITIL V2 and V3 training courses.
Those people with an existing ITIL certification can undertake a bridging course which brings you up to date with the new aspects of ITIL.
More information about the new ITIL Qualification structure can be found at the www.focusprojects.co.uk/itsm website.
3. ITIL Foundation Bridge
The ITIL Foundation Bridge course is for anyone who holds an earlier version ITIL Foundation certificate and who wants to obtain Version 3 certification. It provides an intensive overview of the new and modified topics in ITIL Version 3. Firstly, the Service Management Lifestyle is introduced (Strategy, Design, Transition, Operation and Continual Improvement), followed by the contribution of ITIL processes to each of the 5 elements.
The course assumes a level of knowledge of the basic ITIL concepts and processes. If this is not the case then a 3 day ITIL Foundation V3 course should be selected.
Acquiring the Version 3 Foundation via this route (or by taking the full Foundation exam again) is mandatory for those seeking the new Intermediate and ITIL Expert qualifications. It is not necessary for those eligible to bridge via the Practitioner or Manager Bridge routes (as explained below).
The exam is a 20 question, closed book multiple choice paper which takes 30 minutes to complete. The pass mark is 65% and successful candidates are awarded 0.5 credits under the ITIL qualification scheme bringing their foundation credits to 2.0 (1.5 credits are given for the Version 1 or 2 certificate).
4. ITIL Manager's Bridge
The ITIL Manager's Bridge training course is for those who hold an earlier version ITIL Manager's certificate and who wish to pursue the Version 3 ITIL Expert certificate.
This course also covers the new and modified topics in ITIL Version 3 and explores the new elements under the following headings:
• Service Management as a Practice
• The Service Lifecycle
• Generic Concepts & Definitions
• Key principles and Models
• Processes • Functions
• Roles & Organisation
• Technology & Architecture
• Implementation Considerations
• Complementary Industry Guidance (other frameworks)
The course lasts between 4 and 5 days with the exam taken on the final day. The exam itself comprises a 20 question closed book, scenario based, complex multiple choice paper. It takes 90 minutes and the pass mark is 80%.
It isn't necessary to upgrade your Foundation certificate before following this route. Successful candidates achieve ITIL Expert certification without the need for further study under the Version 3 scheme.
5. ITIL Practitioner Bridge
If you already have substantial certification under the ITIL Practitioner certificate level there is a third bridging route. The pre-requisite is that you hold a minimum of 12 credits from Version 1 or 2 certificates in non duplicated areas (3.5 credits for ‘clustered' practitioner certificates and 2 credits for ‘single' practitioner certificates).
Candidates following this route first complete the Manager's Bridge course through an accredited training provider then undertake the new ‘Managing through the Lifecycle' course.
Focus on Training specialises in the provision of best practice training for the Project Management and IT Service Management sectors. A comprehensive range of ITIL, ISO/IEC20000 and related courses from leading accredited training organisations can be booked at: http://www.focusprojects.co.uk/itsm . Focus is an active member of the IT Service Management Forum which plays a central role in updating and disseminating the ITIL framework through its international network of 6000 organisations and 70,000 IT professionals.
Click to ITIL training courses at Focus
For more information click here
Raja Idris Kamarudin
Easy Understanding of Bookkeeping - Part 3 Purpose of Bookkeeping
-- Introduction --
In Part 1, I explained in simple terms the meaning of Bookkeeping and Double Entry.
In Part 2, I explained the basis of the Double Entry System, the Debit and Credit.
In Part 3, I will explain the Purpose of Bookkeeping.
In ... Read >
Easy Understanding of Bookkeeping - Part 2 Debit and Credit
-- Introduction --
In Part 1, I explained in simple terms the meaning of Bookkeeping and Double Entry.
In Part 2, I will explain the basis of the Double Entry System, the Debit and Credit.
-- When to Debit and when to Credit?
The most difficul... Read >
Easy Understanding of Bookkeeping - part 1
-- A Simple Definition of Bookkeeping --
In very simple and basic terms, it can be said that Bookkeeping is the recording of your company's Income and Expenses into a set of account books known as Ledgers (read section on Ledgers to know more on Ledger... Read >
Effective use of Spreadsheets - Microsoft Excel - Indexing Your Spreadsheets
Almost everyone these days use spreadsheet in their daily life, whether it is at work or at home or at school.
However, many are also just using it for its basic function, without knowing or exploring other functions and features that are available in ... Read >
3 Alphas In Management - 3Bs (BBB) Better Business Behaviours
-- 3 Alphas in Management
-- Introduction
3 Alphas in Management is written using very simple yet effective and proven management techniques that I have been using in my almost 30 years in senior management positions in varied industries, including ... Read >
The 3 Alphas (AAA - ZZZ) in Management
-- Overview --
3 Alphas in Management is written using very simple yet effective and proven management techniques that I have been using in my almost 30 years in senior management positions in varied industries, including as a Vice President with a lar... Read >
Managing Project Timelines
Managing Project Timelines
By Samuel Lartey, Project Manager
Project Management is not only about building roads, schools and hospitals as traditionally conceived, it is about managing resources, to achieve a specific objective on time, within budget and within specification.
A project is to attain its objectives and then terminate. A Project Manager is therefore to ensure that projects are completed successfully.
There are certain processes required to ensure timely completion of projects and some of these processes includes activity definition, activity sequencing, activity resource estimating and duration estimating. These processes are of importance to the management of project time.
There are however some simple and invaluable tips that will help you to deal with these processes.
Develop the skill of effective estimating. As much as possible try not to over or under estimate the time needed for any project work breakdown or time needed to produce a specific work unit.
Let the team members know how you plan the tasks and established the set times. Do not push tasks on team members with some uncomfortable timelines. In that case team members feel a sense of discomfort, they begin to think you are playing a win lose game. You only consult where you are stuck.
Don't simply accept timelines imposed on you. Analyse the reasons for them and look for alternatives where appropriate.
Don't work to other people's deadlines. Set your own, taking others into consideration.
Communicate your timelines to all stakeholders, make sure they know your deadlines and ask for their help where necessary. Negotiate timelines on first day or when mentioned initially to you.
Set manageable stages for more complex tasks. In this way you can see yourself making progress.
Don't set artificial deadlines, for no good reasons. This puts undue pressures on project team members and stakeholders.
Always remember that the qulaity and specifications of the project and the cost of the project can all be attained when the timelines are adhered to. It is when these ingredients are available in the right mix that the customer in whose interest the project is set up will attain the saisfaction required.
For more information click here
By Samuel Lartey, Project Manager
Project Management is not only about building roads, schools and hospitals as traditionally conceived, it is about managing resources, to achieve a specific objective on time, within budget and within specification.
A project is to attain its objectives and then terminate. A Project Manager is therefore to ensure that projects are completed successfully.
There are certain processes required to ensure timely completion of projects and some of these processes includes activity definition, activity sequencing, activity resource estimating and duration estimating. These processes are of importance to the management of project time.
There are however some simple and invaluable tips that will help you to deal with these processes.
Develop the skill of effective estimating. As much as possible try not to over or under estimate the time needed for any project work breakdown or time needed to produce a specific work unit.
Let the team members know how you plan the tasks and established the set times. Do not push tasks on team members with some uncomfortable timelines. In that case team members feel a sense of discomfort, they begin to think you are playing a win lose game. You only consult where you are stuck.
Don't simply accept timelines imposed on you. Analyse the reasons for them and look for alternatives where appropriate.
Don't work to other people's deadlines. Set your own, taking others into consideration.
Communicate your timelines to all stakeholders, make sure they know your deadlines and ask for their help where necessary. Negotiate timelines on first day or when mentioned initially to you.
Set manageable stages for more complex tasks. In this way you can see yourself making progress.
Don't set artificial deadlines, for no good reasons. This puts undue pressures on project team members and stakeholders.
Always remember that the qulaity and specifications of the project and the cost of the project can all be attained when the timelines are adhered to. It is when these ingredients are available in the right mix that the customer in whose interest the project is set up will attain the saisfaction required.
For more information click here
Kate Tammemagi
Customer Service Role-plays, designing a Customer Service Training Module
Customer service role-plays are essential to training and improving the skills of customer service personnel. A well designed thirty minute training module using role-plays will give a quick boost to focus, knowledge, skills and customer focus.
Using c... Read >
The Objectives in Managing People – People Management
What are the objectives in managing people? This is the starting point for any new Manager or Supervisor. In people management, what are the goals? How will you know when they you been successful? In people management, as with every other endeavour, a cle... Read >
The Definition of Exceptional Customer Service
A clear definition of exceptional Customer service is important for any business. When is a Customer service experience exceptional, when is it BAD and when is it good, but NOT exceptional? Everyone knows that Customer satisfaction and keeping the Custome... Read >
The Best Source of Sales Tips and Techniques for Sales Professionals
All Sales professionals want to improve their sales skills. They are also on a hunt for a new sales tip, or a fresh thought to motivate themselves to achieve more sales this week. This article outlines the best, quickest, most accessible and cost free sou... Read >
Improving Management Style - Methods of Reinforcement
All effective Managers use good methods of reinforcement and use them effectively. It is impossible to train staff, motivate teams or achieve a high level of performance without them. Any manager can improve their management style by improving this aspect... Read >
The Advantages of Teamwork at the Office
An office environment can be intense. It might be pressure from workload, tension with office relationships, stressful problems that are difficult to solve or the ever-increasing demands from Management. Good teamwork at the office will put all these nega... Read >
Positive Attitude in Sales - Use These Words That Sell
A positive attitude is a key sales tool. A positive attitude is something sales people work on, practice, sharpen and tune. Attitude breeds attitude, and if you are negative, the other person will be negative. Positive thoughts lead to positive language, ... Read >
Professional Sales Training – Managing Leads to Generate New Sales
Many Sales Professionals are very comfortable maintaining long term relationships and developing repeat business from existing clients. However, it is the goal of every Company to retain existing business and to develop new clients and new sales. This inv... Read >
Management Coaching, Using Learning Styles in Coaching and Training
In management coaching, we can assume that individuals will learn in a very definite way. For example, a Manager may assume that if you tell them, people will learn; others will say that it is better to show them, and then they will learn. Managers think ... Read >
How to Give Feedback to Manage Performance
Receiving feedback on your effort, your attitude or your performance is the way that you learn, improve or are motivated to maintain a good performance. Giving feedback effectively and frequently is a key requirement of the role of Manager or Supervisor. ... Read >
What is Good Customer Service? What is Exceeding Expectations?
Good customer service is key to any business. Your competitors are competing with you not only in terms of products and price, but also in terms of their experience of your service and your people. In times of recession and low spending, good customer se... Read >
How to Build a High Performing Team
Building a high performing Team is a key part of the role of a Manager. ‘High performing' comes from two distinct elements, high performing individual Team members, and a Team that is moving towards the stage of High Performance. An effective Manager ... Read >
Improving Sales Results, Success in making Sales Appointments
Making sales appointments is an essential part of the sales process in all direct selling situations. You need a sales appointment to give us a platform where you can apply your excellent consultative sales skills to the advantage of both parties. But mak... Read >
Insurance Industry – Increase Sales and Retention from your Customer Service Team
The Insurance marketplace is highly competitive, with internet buying, increased insurance claims and tighter margins. Most Insurance Brokers and Insurance Companies are searching for that winning edge, but frequently miss the full potential offered when ... Read >
Leadership - The Goals and Objectives of running Team Meetings
A Team Leader, at any level, is responsible for building a high performing Team. The main tool or process for the Team Leader to build their Team is the Team Meeting. Unfortunately, in the real world, meetings are not always interesting and productive aff... Read >
Managing Stress among University Students
Specific keys will open the door to better stress management among students in universities. Some of those keys are being used, but others are lost or neglected. Without them, stress management is limited for the students. We will not attempt to list here every key, or to put them in any given order. Rather, we would like to suggest stress management keys that may be lost in the rubble of today's society.
1. Clear definitions: Effective stress management among students requires clear definitions of words such as "stressor," "stress," "eustress," and "distress."
Students who do not understand clearly what stress is cannot be expected to succeed at stress management. They may be trying to manage stressors, thinking they are managing stress. The outcome may very well be increased stress rather than stress management.
Stress management among students in universities can begin only after they understand that the extra demands made upon them are stressors, not stress. They then must understand that their response to those demands constitutes stress. Finally, if they are to get a grasp on practical stress management, they will need to know that there are two kinds of stress. One, eustress, is beneficial. The other, distress, is detrimental.
Students who understand these concepts, and embrace them, have unlocked the first door leading to stress management.
2. Action Plan: With a firm understanding of the definitions, students are ready to formulate a stress management action plan. They are ready for the proverbial locking of the barn door to prevent the horse's escape.
Armed with the knowledge that stress is the response to stressors, students can learn to control that response. They can determine to take specific, proactive steps to prepare for stressors. They can, in a sense, ambush the stressors as a step of stress management.
3. Stressor Identification: An important part of the stress management ambush is to learn to identify the enemy. A focused tertiary student will see stressors and know them for what they are. Every university student has stressors. All of us have unusual demands made on us. The key to stress management is to identify those demands as stressors.
In universities and colleges, stressors take the form of unaccustomed activities. Sharing a room with a stranger makes demands on a student. A new form of study is demanding. Financial resources and potentially new dating standards can be stressors.
Whether students are in Italy or Iowa, they are free of the constraints of home, and that freedom is a stressor. Freedom makes unusual demands on one who has not had it in fullness.
All of these and about 2000 more are stressors that a student must identify in order to engage in stress management.
4. Turning Distress into Eustress: Another key that helps unlock the doors to stress management is that of turning distress into eustress. Students often act as victims of their stressors. They believe they can do nothing but suffer. Stress management requires that they learn to turn a potentially negative response to stressors into a positive response.
Eustress, the beneficial stress, is what carries an excited, happy couple through the whirlwind of preparation for a large wedding. From the moment of the proposal, the couple may be surrounded by stressors. Extra demands, unusual demands are being made on them. Yet they are not depressed. The demands do not weigh heavily on them. They embrace them, and respond with smiles. They accept the challenge of getting everything done well and on time because they choose to accept it that way.
The same type of response can be enlisted on other occasions that call for stress management. Much of what students view as negative stress can be turned around, energizing them to excel.
Is this a false, rosy-tinted view of stress management? Not at all. Does this negate principles such as deep breathing, exercise, healthy diet, and regular sleep? No. As we said, this is not an attempt to provide every key to stress management. It is an effort to look at keys that are being neglected.
Stress management among students in universities can be stripped of many programs, drugs, and therapies if these keys are used well.
Want to find out about become a better runner and become a better singer? Get tips from the How To Become Successful website.
For more information click here
1. Clear definitions: Effective stress management among students requires clear definitions of words such as "stressor," "stress," "eustress," and "distress."
Students who do not understand clearly what stress is cannot be expected to succeed at stress management. They may be trying to manage stressors, thinking they are managing stress. The outcome may very well be increased stress rather than stress management.
Stress management among students in universities can begin only after they understand that the extra demands made upon them are stressors, not stress. They then must understand that their response to those demands constitutes stress. Finally, if they are to get a grasp on practical stress management, they will need to know that there are two kinds of stress. One, eustress, is beneficial. The other, distress, is detrimental.
Students who understand these concepts, and embrace them, have unlocked the first door leading to stress management.
2. Action Plan: With a firm understanding of the definitions, students are ready to formulate a stress management action plan. They are ready for the proverbial locking of the barn door to prevent the horse's escape.
Armed with the knowledge that stress is the response to stressors, students can learn to control that response. They can determine to take specific, proactive steps to prepare for stressors. They can, in a sense, ambush the stressors as a step of stress management.
3. Stressor Identification: An important part of the stress management ambush is to learn to identify the enemy. A focused tertiary student will see stressors and know them for what they are. Every university student has stressors. All of us have unusual demands made on us. The key to stress management is to identify those demands as stressors.
In universities and colleges, stressors take the form of unaccustomed activities. Sharing a room with a stranger makes demands on a student. A new form of study is demanding. Financial resources and potentially new dating standards can be stressors.
Whether students are in Italy or Iowa, they are free of the constraints of home, and that freedom is a stressor. Freedom makes unusual demands on one who has not had it in fullness.
All of these and about 2000 more are stressors that a student must identify in order to engage in stress management.
4. Turning Distress into Eustress: Another key that helps unlock the doors to stress management is that of turning distress into eustress. Students often act as victims of their stressors. They believe they can do nothing but suffer. Stress management requires that they learn to turn a potentially negative response to stressors into a positive response.
Eustress, the beneficial stress, is what carries an excited, happy couple through the whirlwind of preparation for a large wedding. From the moment of the proposal, the couple may be surrounded by stressors. Extra demands, unusual demands are being made on them. Yet they are not depressed. The demands do not weigh heavily on them. They embrace them, and respond with smiles. They accept the challenge of getting everything done well and on time because they choose to accept it that way.
The same type of response can be enlisted on other occasions that call for stress management. Much of what students view as negative stress can be turned around, energizing them to excel.
Is this a false, rosy-tinted view of stress management? Not at all. Does this negate principles such as deep breathing, exercise, healthy diet, and regular sleep? No. As we said, this is not an attempt to provide every key to stress management. It is an effort to look at keys that are being neglected.
Stress management among students in universities can be stripped of many programs, drugs, and therapies if these keys are used well.
Want to find out about become a better runner and become a better singer? Get tips from the How To Become Successful website.
For more information click here
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